Traditionally, society has sold women on the idea that they’re at the mercy of their hormones and mood swings. As though for an entire week of the month, they turn into villains that can’t go out into public and need to bleed in silence. During menstruation, women are told to “just take an Advil” if cramps are too painful, to use a bigger tampon if flow is really heavy or to basically stay away from society when they’re in PMS mode. That’s just not going to cut it anymore. There are proven adaptogens to balance your hormones, so it’s time we change this narrative!
At the risk of sounding too much like Sheryl Sandberg, it’s time to “lean in” to the conversation around the role hormones play in a woman’s life. As women step into their feminine self-expression and flow, it’s time to be empowered around what makes them so – their hormones! There are natural ways to feel energized and in harmony throughout each of the four phases of the menstrual cycle. Let’s explore the possibilities to naturally balance your hormones and stress less!
Hormonal imbalance can be responsible for many symptoms that women have been told to deem as “normal” when it comes to their menstrual cycles. These can show up as painful periods, heavy menstrual bleeding, anxiety, mood swings, low sex drive and constant fatigue. Do any of these sound familiar to you?
If so, stress is often the culprit here. When too much cortisol takes over your endocrine system, it can hijack your other levels of progesterone and estrogen. Thereby, making your hormonal levels all out of whack. This can lead to major problems like burnout, infertility, insomnia, adrenal fatigue and the list goes on. The good news is, there is a way to naturally balance your hormones and find relief from these issues.
Glad you asked! Naturally balancing hormones can be a long process, but it is so rewarding. Imagine waking up feeling energized, having shorter periods with less bloating and less blood loss. It’s worth the time investment to feel comfortable in your body, even during your menstrual phase.
The first step in feeling balanced is to relieve stress, so this can look like meditation, self-care days and getting plenty of shut-eye. What happens when those actions just don’t cut it? A great supplement to these mindfulness practices is to look into the foods you put into your body. We’re talking the power of adaptogens and superfoods to help you create calm from the inside out.
What are adaptogens, anyway? More than just a wellness buzzword, adaptogens are natural plant medicines like herbs and mushrooms that help the body resist, adapt, and respond to stress. They function to bring inner balance to your sympathetic nervous system and create homeostasis so that your body can literally better adapt in times of stress. Whether that is bringing some zen to your adrenals, optimizing your energy levels or mastering your mood, each adaptogen has a specific function to bring balance to your hormones. Next, let’s break down the four phases of the menstrual cycle and which adaptogens are best suited to help with creating a hormonal balance.
Typically, your menstrual phase is Day 1-7 of your cycle, where you’ll likely want to rest and cocoon. It’s a beautiful time to look inward and tap into your intuition. While all of those desires to slow down are natural, going through painful menstruation and heavy period flow are not.
This is where Lunaa Adaptogens* comes in to save the day. They are a female-owned Canadian business shedding the stigma around menstrual wellness. Their Lunaa Flow box contains four adaptogenic blends that make your cycle syncing stress-free. Mixing in one teaspoon of the 100% organic blends in your morning coffee is as easy as it gets as you move through each week of your cycle.
More specifically, their menstrual blend is formulated for an increase in energy, soothing of menstrual cramps and as a cleansing aid as your uterine lining is shedding. It contains 100% organic ingredients such as cacao, wildcrafted chaga, ashwagandha, mucuna, ginger root and turmeric. These powerhouse adaptogens are high in iron in order to support blood loss, soothes the digestive system and offers anti-inflammatory properties that help with menstrual cramps.
Picture your follicular phase as a time for rebirth and renewal as your body prepares for a potential pregnancy. Between ~ Day 8-14 of your cycle, this is a time when you’ll feel an increase in energy, focus and inspired action.
Lunaa’s follicular blend naturally supports your new phase by balancing estrogen, enhancing your sexual desire and has skin beautifying antioxidants. It also helps support fertility and healthy conception for women ready to become pregnant. Using the powers of raw maca, lucuma, schisandra, alma berry, and pomegranate, this mix of ingredients is an elixir of the best adaptogens to balance your hormones.
Break out the confetti – the ovulation phase is the most fun! This is where you are fully in your creative expression and can manifest in magical ways. Between ~Day 15-21, this phase is a synergy between creativity, increased pleasure and playful energy.
The ovulation phase is the best time to be intimate with your special someone. Adding in the organic ovulation blend will enhance sexual desire, restore your reproductive health, and balance your overall hormonal system. Made with shatavari, eleuthero, maca, cardamom, cinnamon, and astragalus root. You’ll likely notice an increase in libido and endorphines, while also noticing a decrease in stress and fatigue. Ladies looking to procreate – take note!
Approximately Day 22-28 of your menstrual cycle, the luteal phase is when you may notice yourself winding down, or feeling more self-reflective. Be sure to schedule for yourself the space to look inward and find clarity. It’s a perfect time to indulge in self-care and self-love. Typically, this is what most people refer to as “PMS” where mood swings and painful bloating starts to creep in. Thankfully though, it doesn’t have to be that way with the help of Lunaa Adaptogens*.
Their fully organic luteal blend is chock full of cordyceps, raw cacao, ashwagandha, eleuthero, beetroot powder, and dandelion root. Read here: the perfect harmony to enhance energy, cleanse excess hormones, support your PMS symptoms and satisfy your sugar cravings. These natural adaptogens nourish your adrenals, improve liver function, relax muscles, improve memory and mental alertness, support a healthy digestion.
*Save 10% off your purchase of Lunaa Adaptogens with the code OHCOCOON10 and get started with adaptogens to balance your hormones naturally.
Be sure to read this post for more information on How to Make Your Menstrual Cycle Work with your Business. It’s a comprehensive guide on how to be the most productive during your four phases in order to work smarter, not harder.
Have you experienced any of these signs of hormonal imbalance? Leave your story below! Feel free to share this with the women in your life dealing with difficult menstrual cycles. Let’s spread the magic of adaptogens to balance your hormones.
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Includes affirmations, journaling prompts and self-care tools to help you take care in times of overwhelm.