Traditionally, society has sold women on the idea that they’re at the mercy of their hormones and mood swings. As though for an entire week of the month, they turn into villains that can’t go out into public and need to bleed in silence. During menstruation, women are told to “just take an Advil” if […]
If you’re still on the fence about natural product switches for your wellness routine, then consider this: your body is your largest organ and it will absorb what you put on it. Wouldn’t you want that to be natural and free of chemicals like sulphates, parabens, phthalates and other nasty hormone-disruptors? That’s right; the majority of skincare […]
In this digital age when everything (seemingly) needs immediate attention and our priorities are locked on our inbox, or incoming notifications, it’s time to make changes. It’s become essential to make a mindset shift in caring for your own well-being. By prioritizing yourself, both you and your business can thrive sustainably. Take a few minutes […]
There’s no denying that self-care has become one of the trendiest words of the year. Agreed, we’ve also jumped on the wagon because, well, self-care feels good. That doesn’t mean though that it consists of filling your home with bathbombs, candles, chocolate bars and flowers just to be a part of the #selfcare girlgang. So, […]
Creative ruts can hit, hard. It happens to us all when the pages are blank and you feel like an empty vessel, thinking – “what hasn’t already been done? There are times where that a cup of coffee might just not be able to fix because you’re running on empty. Just like all well-oiled machines, […]
Includes affirmations, journaling prompts and self-care tools to help you take care in times of overwhelm.